Maya Castrejon
Certified Personal Trainer
Hey there! I’m Maya! I am currently pursuing a Bachelor's degree at Sacramento State in health sciences.
Making my way up to where I am now, this journey has helped me build confidence in achieving my own goals as to seeing it for not only myself, but anyone who is willing to put in dedication and commitment. Being a student athlete in high school taught me so many benefits of bringing me to where I am now, throughout the years of a healthy and fit lifestyle.
I decided to start personal training to help anyone realize that they can live a life they enjoy while also feeling their best physically and mentally. I remember when I first started my journey I had no guidance or assistance to help me. Believing in oneself boosts confidence and helps to become the best YOU.
Opening yourself to learning new experiences helps bring out a growth mindset and that only starts by letting me inspire you to not be afraid to fail. I want to be the coach that not only holds my clients accountable, but also is their biggest supporter and believer that they are capable of achieving anything they put their heart to.
If you don’t believe in yourself, who will?
Certifications:
Focus:
Bilingual:
They report feeling more energized, less stressed, and overall, enjoying a better quality of life. Our clients' testimonials speak volumes about their health transformations and the positive impact Body by Vlad has on their daily lives.
- PRE / POST PARTUM
- HEART MURMURS
- BILATERAL EXTRAPERITONEAL
- RHEUMATOID ARTHRITIS
- SCOLIOSIS
- TENNIS ELBOW
- A-FIB (ATRIAL FIBRILLATION)
- TORN ROTATOR CUFF
- WRIST FRACTURE
- SHOULDER IMPINGEMENTS
- PATELLAR TENDINITIS
- MILD AORTIC VALVE SCLEROSIS
- HAMSTRING STRAIN
- PATELLA TENDON RUPTURE
- TORN ACHILLES
- STRAINS AND SPRAINS
- LUPUS
- OSTEOARTHRITIS
- LEFT VENTRICULAR HYPERTROPHY (LVH)
- OBESITY
- WEIGHT LOSS
- HORMONAL BALANCE
- DIABETES (TYPE l / TYPE ll)
- HIGH CHOLESTEROL
- HYPERTENSION
- QUALITY OF LIFE
- ASTHMA
- TENSION MIGRAINES
- EATING DISORDERS
- DEPRESSION AND ANXIETY
- KNEE PAIN
- SCIATICA
- DIASTASIS RECTI
- THORACIC KYPHOSIS
- LOW BACK PAIN
- SHIN SPLITS
- HIP PAIN
- POSTURE
- RANGE OF MOTION IN JOINTS
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