body by vlad
The best
Personal Trainers
in Sacramento
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body by vlad
The best
Personal Trainers
in Sacramento
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Select your trainer
what to expect during the complimentary consultation
During our Complimentary Consultation
We perform 11 body measurements, 20 movement assessments, assess core strength, perform flexibility, mobility, stability assessments, assess cardiovascular performance & discuss any limitations and injuries.
After our First Workout Session
We will set S.M.A.R.T (Specific, Measurable, Attainable, Relevant and Timely) goals. We'll create a custom meal plan & a nutrition program to get results faster.
Fitness Coaching for long-term results
Our trainers will guide and assist you every step of the way. During our 30 min HIIT workouts, you'll release the “feel good” endorphins and reduce the stress hormone.
During this initial consultation, you will meet with a highly experienced personal trainer. This meeting is also a perfect opportunity for you to discuss any concerns, ask questions, or express specific needs or preferences.
