Invest In Your Health
BODY BY VLAD
SACRAMENTO PERSONAL TRAINER
unique personal training
Training With Body By Vlad
Body by Vlad was founded in 2013 to help our clients transform their lives. Results is one of our top priorities. We are experts in body sculpting, weight loss, and nutritional coaching.
We provide unique weight loss solutions custom tailored to fit our clients fitness goals while taking into consideration their physical abilities to bring them to an unsurpassed state of health, wellness, and vitality.
We guide our clients every step of the way to make each and every experience memorable. Individualized programming helps our clients achieve effective and lasting results, injury free.
Let’s GO
Get IN Shape

Real Work. Real Results.
Certified Trainers
We hold our personal training certifications from NASM. The most respected name in the fitness certification. Now in their 30th year, the National Academy of Sports Medicine has been world-renowned for the quality of personal trainers and the scientific rigor of their program.
Fitness & Nutrition
You can’t out-train a bad diet. We provide a custom meal plan to complement your fitness program to maximize your results in the shortest amount of time.
Online Training
Never miss a workout again. With our online training app you’ll have access to your personalized workout calendar, be able to track workouts, message us with any questions, and stay on track with your fitness plan.
Value
Get Started Today!
Discover If Body By Vlad Is For You
30 Minute Fitness Consultation
Discuss Health And Fitness Goals
Create Hypothetical Fitness Program
Why Training
Popular Programs
Every person is different, your workout program should be too. Our individualized programming approach maximizes your results in the least amount of time.
Strength Training
Muscle built through strength training increases your resting metabolic rate which helps with long-term weight management.
Mobility
Our pain management program helps you regain your mobility, reduce pain, improve flexibility, and help you move. Pain free.
Weight Loss
Reached a plateau? No problem. Our specifically designed custom fitness program will help you breakthrough and reach your fitness goals.
Our Services
We provide unique weight loss solutions custom tailored to fit our clients fitness goals while taking into consideration their physical abilities to bring them to an unsurpassed state of health, wellness, and vitality.

Custom Fitness Program

Custom Meal Plan

Online Personal Training

Supplement Tips

Customer Support

Pain Management

Injury Rehab

Flexibility Program

Mobility Program
what They’re Saying
Client Testimonials
If I could give 10 Stars I would!! Vladi is by far one of the most dedicated and knowledgable trainers I’ve yet to encounter. My workouts were never the same, always one on one & targeted every muscle in my body (not in same session). My heart rate was always up, blood pumping, energy flowing, sweat dripping while constantly being monitored on posture & form. I knew Vladi was on point the first day I met with him to do assessments. Unlike most trainers that send you off to the floor and have you do a series of workouts to your best ability and weight…Vladi had me try a few basic and common workouts to see what areas of my body I needed to work on in order to build the strength it was going to take to even accomplish some basic moves for example push ups!! I’ve had many trainers and they all have had me do push ups and every single one has told me my back arches too much, do it like this and like that, form this and form that! Vladi actually observed that my back muscles along with some others needed to be strengthened in order for me to even realistically complete one proper push up. This is a prime example of his knowledge & awareness on basic fundamentals regarding the human body, strength, exercise and how they all go hand and hand. Not only does he posses this thorough knowledge on conditioning just wait till it’s meal prepping time!! Vladi also has a formula to create a meal plan and supplement plan to take you to the next level. His expertise in the field of fitness and nutrition is unlike any I have yet to experience!! If you’re hungry for results he will definitely feed your appetite!! If you want your money’s worth and are ready to see your body shaped and transitioned like never before Vladi is the trainer for you.
I gained 55 pounds over a three year period. I was desperate and searching for any and every type of diet or workout routine that would help me lose weight. I was diagnosed with thyroid cancer and was told that I would start losing weight after I had my thyroid removed and went through radiation…this was not a true statement and actually far from it! I had my thyroid removed in early 2016 and had minimal results working out on my own and changing my diet to a “general” diet that the doctor recommended to everyone else with the same or similar conditions. This was not effective for my body! I finally found Vlad in June of 2017 by a simple Google search and he was the ONLY person to have responded within a timely matter which immediately showed his professionalism from the beginning. Vlad has taught me about nutrition and exercise more than anyone else ever has all put together! He will go above and beyond for each and every single client. He never rushes anyone through a conversation when trying to learn more about specific conditions and also to educate his clients. He is never afraid to do his own research on any and all conditions so that he can better assist all of his clients. Vlad has been very compassionate and he is the best trainer EVER! He will never cut you short or let you down! He has changed my life and I am happy to share that I have lost and kept off 15 pounds and 41 inches.
Pricing Plans
We offer different tiers for our services so that you can find the best one that fits your needs. We have 2 payment options available: pay weekly or pay in full.
Weekly Pricing
- $64
- $118
- $162
FOLLOWING OUR PROGRAMS
OUR CLIENTS HAVE DRAMATIC IMPROVEMENTS IN THEIR HEALTH & WELLNESS.
EFFECTIVELY
WORKED WITH
- PRE / POST PARTUM
- HEART MURMURS
- ARTHRITIS
- BILATERAL EXTRAPERITONEAL
- RHEUMATOID ARTHRITIS
- SCOLIOSIS
- TENNIS ELBOW
- A-FIB (ATRIAL FIBRILLATION)
- TORN ROTATOR CUFF
- WRIST FRACTURE
- SHOULDER IMPINGEMENTS
- PATELLAR TENDINITIS
- MILD AORTIC VALVE SCLEROSIS
- HAMSTRING STRAIN
- PATELLA TENDON RUPTURE
- TORN ACHILLES
- STRAINS AND SPRAINS
- LUPUS
- OSTEOARTHRITIS
- LEFT VENTRICULAR HYPERTROPHY (LVH)
POSITIVELY
AFFECTED
- OBESITY
- WEIGHT LOSS
- HORMONAL BALANCE
- DIABETES (TYPE l / TYPE ll)
- HIGH CHOLESTEROL
- HYPERTENSION
- QUALITY OF LIFE
- ASTHMA
- TENSION MIGRAINES
- EATING DISORDERS
- DEPRESSION AND ANXIETY
- KNEE PAIN
- SCIATICA
- DIASTASIS RECTI
- THORACIC KYPHOSIS
- LOW BACK PAIN
- SHIN SPLITS
- HIP PAIN
- POSTURE
- RANGE OF MOTION IN JOINTS