all in one - holistic services
TRAIN WITH Sacramento's #1 Weight Loss Experts
long term health & fitness Solutions
certified personal trainers
We are Sacramento's leading fitness studio offering a diverse range of training & weight loss solutions.
Personal Training
Our cutting edge programs use a scientific approach helping our clients achieve maximum results in the least amount of time.
Personal Training
Nutritional Coaching
We will help you achieve your fitness goals with the proper exercise program, meal plan, and lifestyle – and make them stick. Our goal is to empower you to adopt habits that place you on the path to a healthier and happier future.
Nutritional Coaching
Weight Loss
With our individualized approach, workouts will be tailored solely to fit your needs.
Weight Loss
Pain Management
Of the 100 million adults in American suffering from chronic pain, half struggle with daily pain. *Source: National Institutes of Health – Pain Consortium
Pain Management
They report feeling more energized, less stressed, and overall, enjoying a better quality of life. Our clients' testimonials speak volumes about their health transformations and the positive impact Body by Vlad has on their daily lives.
- PRE / POST PARTUM
- HEART MURMURS
- BILATERAL EXTRAPERITONEAL
- RHEUMATOID ARTHRITIS
- SCOLIOSIS
- TENNIS ELBOW
- A-FIB (ATRIAL FIBRILLATION)
- TORN ROTATOR CUFF
- WRIST FRACTURE
- SHOULDER IMPINGEMENTS
- PATELLAR TENDINITIS
- MILD AORTIC VALVE SCLEROSIS
- HAMSTRING STRAIN
- PATELLA TENDON RUPTURE
- TORN ACHILLES
- STRAINS AND SPRAINS
- LUPUS
- OSTEOARTHRITIS
- LEFT VENTRICULAR HYPERTROPHY (LVH)
- OBESITY
- WEIGHT LOSS
- HORMONAL BALANCE
- DIABETES (TYPE l / TYPE ll)
- HIGH CHOLESTEROL
- HYPERTENSION
- QUALITY OF LIFE
- ASTHMA
- TENSION MIGRAINES
- EATING DISORDERS
- DEPRESSION AND ANXIETY
- KNEE PAIN
- SCIATICA
- DIASTASIS RECTI
- THORACIC KYPHOSIS
- LOW BACK PAIN
- SHIN SPLITS
- HIP PAIN
- POSTURE
- RANGE OF MOTION IN JOINTS
What our clients say
I would 100% recommend "Body by Vlad" to anyone looking to reach their fitness goals quickly.
I train with Body by Vlad a few times every week. Every session Vlad knows how to really challenge me and although most times the workouts are tough I always feel awesome after. He is professional, patient and understanding. His encouragement has given me the confidence that I needed to start working out.
His gym is very clean and spacious. It has all the equipment you will need; the showers are modern and clean as well.I've been training with Vlad for about 5 months now and I lost 12 lbs, dropped 3 sizes down, full of energy, and still see the progress.I will always be grateful for the opportunity to train with BodybyVlad. 🏋️♀️
Vlad’s studio has everything you could ask for in a gym. The machines and equipment are all extremely comfortable and brand new. I’ve been training with Vlad off and on for about a couple years, and have made excellent progress, losing about 70 lbs.
One of my friends recommended Body By Vlad and I’m glad I made a decision to try it out. I’ve lost 50+ pounds!! I’ve gained confidence, energy, motivation and proper posture! Vlad is very professional, knowledgeable, and patient! The 30 min training goes super fast and you really enjoy doing it.
If you’re looking for a personal trainer, then Vlad is your guy! I’ve been at Body by Vlad for a little over 2 years and couldn’t be happier. Vlad personalizes each meal and workout plan to meet your individual needs, is always available when you have a question, and is 100% supportive.
Body by Vlad is the Personalized Fitness is a perfect gym. The personalized fitness is located in perfect spot of Sacramento. Body by Vlad always exceeds my expectations and the team are all very kind and fun to work with.
You're one click away from unlimited confidence...
rated 5 stars by 150+ happy clients
rated 5 stars by 150+ happy clients
rated 5 stars by 150+ happy clients
15+ years of changing lives
We have trained 500+ clients
We are Sacramento's leading health & fitness personal trainers.
100+ 5 star reviews about our personal training sessions
Testimonials from our clients are a guarantee of quality work!
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