Invest In Your Health

BODY BY VLAD

SACRAMENTO PERSONAL TRAINER

unique personal training

Training With Body By Vlad

Body by Vlad was founded in 2013 to help our clients transform their lives. Results is one of our top priorities. We are experts in body sculpting, weight loss, and nutritional coaching. 

We provide unique weight loss solutions custom tailored to fit our clients fitness goals while taking into consideration their physical abilities to bring them to an unsurpassed state of health, wellness, and vitality.

We guide our clients every step of the way to make each and every experience memorable. Individualized programming helps our clients achieve effective and lasting results, injury free. 

Let’s GO

Get IN Shape

Real Work. Real Results.

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Certified Trainers

We hold our personal training certifications from NASM. The most respected name in the fitness certification. Now in their 30th year, the National Academy of Sports Medicine has been world-renowned for the quality of personal trainers and the scientific rigor of their program. 

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Fitness & Nutrition

You can’t out-train a bad diet. We provide a custom meal plan to complement your fitness program to maximize your results in the shortest amount of time. 

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Online Training

Never miss a workout again. With our online training app you’ll have access to your personalized workout calendar, be able to track workouts, message us with any questions, and stay on track with your fitness plan. 

Value

Get Started Today!

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Discover If Body By Vlad Is For You

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30 Minute Fitness Consultation

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Discuss Health And Fitness Goals

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Create Hypothetical Fitness Program

Why Training

Popular Programs

Every person is different, your workout program should be too. Our individualized programming approach maximizes your results in the least amount of time. 

Strength Training

Muscle built through strength training increases your resting metabolic rate which helps with long-term weight management. 

Mobility

Our pain management program helps you regain your mobility, reduce pain, improve flexibility, and help you move. Pain free. 

Weight Loss

Reached a plateau? No problem. Our specifically designed custom fitness program will help you breakthrough and reach your fitness goals. 

Our Services

We provide unique weight loss solutions custom tailored to fit our clients fitness goals while taking into consideration their physical abilities to bring them to an unsurpassed state of health, wellness, and vitality.

Custom Fitness Program

After taking multiple assessments we develop a training program built solely to help you achieve your fitness goals.

Custom Meal Plan

We make sure to create a meal plan that will match your lifestyle and help you stay on track.

Online Personal Training

Never miss a workout with our training app. Learn new exercises, track workouts, and results all in one place.

Supplement Tips

Not all supplements are created equal. With our help you’ll learn about quality products that will benefit your fitness and health.

Customer Support

When you have questions or concerns we will be there every step of the way to assist and provide guidance.

Pain Management

Our corrective exercise programs help eliminate pain and restore mobility in the body.

Injury Rehab

If you are dealing with an injury we make sure to adjust the training program and help you improve functionality.

Flexibility Program

Eliminate lower back pain, improve posture, increase range of motion, improve performance, and reduce stress

Mobility Program

Play and move with freedom, prevent joint deterioration, prolong quality of life, and prevent future injuries.

what They’re Saying

Client Testimonials

If I could give 10 Stars I would!! Vladi is by far one of the most dedicated and knowledgable trainers I’ve yet to encounter. My workouts were never the same, always one on one & targeted every muscle in my body (not in same session). My heart rate was always up, blood pumping, energy flowing, sweat dripping while constantly being monitored on posture & form. I knew Vladi was on point the first day I met with him to do assessments. Unlike most trainers that send you off to the floor and have you do a series of workouts to your best ability and weight…Vladi had me try a few basic and common workouts to see what areas of my body I needed to work on in order to build the strength it was going to take to even accomplish some basic moves for example push ups!! I’ve had many trainers and they all have had me do push ups and every single one has told me my back arches too much, do it like this and like that, form this and form that! Vladi actually observed that my back muscles along with some others needed to be strengthened in order for me to even realistically complete one proper push up. This is a prime example of his knowledge & awareness on basic fundamentals regarding the human body, strength, exercise and how they all go hand and hand. Not only does he posses this thorough knowledge on conditioning just wait till it’s meal prepping time!! Vladi also has a formula to create a meal plan and supplement plan to take you to the next level. His expertise in the field of fitness and nutrition is unlike any I have yet to experience!! If you’re hungry for results he will definitely feed your appetite!! If you want your money’s worth and are ready to see your body shaped and transitioned like never before Vladi is the trainer for you.

Marisa L.

For my entire teen to adulthood I was a person that was 5’4” 115 lbs. size 4 in clothing. Once I reached 30 years of age I started to notice that overnight every five years I would gain 10 pounds! Overnight! I was very unhappy with myself now at 165 pounds, size 6 clothing. I also started with menopausal hormone issues at 51. Most people said I carried my weight well. Not sure if it was a compliment or not. I started to measure the quantity of meals, seen no change in my weight. Then I noticed one of my nieces who had gained weight in 2016. She literally disappeared in front of my eyes this past year 2018. She looks Amazing! I thought to myself yes, she’s 20 years younger but if she was able to lose 50 pounds in four months… I can do it too. I didn’t have that much weight to loose (so I thought). My niece introduced me to Vlad. I knew he would be a great investment with the proof that I seen in my niece. My experience with Vlad has been the total opposite from what people experience on diets. I’ve been able to eat everything that I love with the meal plan he has assigned for my weight management program including hormonal imbalance. I was content with my meals, feeling full, never hungry and a lot of times I had to force myself to complete the daily meal plan. Vlad would ask how I was feeling/doing with everything that he was assigning to my program meals, exercise, etc., Vlad would immediately make adjustments as needed in order to continue with my progress and goals. Vlad’s goal for my weight loss seemed unreachable in 3 months. I’m close to completing 3 months end of March 2019. I am 6 lbs away from weight goal for my bodies shape/size. I’m in size 4 clothing again, hormonal hot flashes are rare, lost 19 1/2 inches total. Waist to hip ratio went from .92 to .76 meaning that I was very high and now moderate (low would be .74).
Diana B.

I gained 55 pounds over a three year period. I was desperate and searching for any and every type of diet or workout routine that would help me lose weight. I was diagnosed with thyroid cancer and was told that I would start losing weight after I had my thyroid removed and went through radiation…this was not a true statement and actually far from it! I had my thyroid removed in early 2016 and had minimal results working out on my own and changing my diet to a “general” diet that the doctor recommended to everyone else with the same or similar conditions. This was not effective for my body! I finally found Vlad in June of 2017 by a simple Google search and he was the ONLY person to have responded within a timely matter which immediately showed his professionalism from the beginning. Vlad has taught me about nutrition and exercise more than anyone else ever has all put together! He will go above and beyond for each and every single client. He never rushes anyone through a conversation when trying to learn more about specific conditions and also to educate his clients. He is never afraid to do his own research on any and all conditions so that he can better assist all of his clients. Vlad has been very compassionate and he is the best trainer EVER! He will never cut you short or let you down! He has changed my life and I am happy to share that I have lost and kept off 15 pounds and 41 inches.

Kim H.

Pricing Plans

We offer different tiers for our services so that you can find the best one that fits your needs. We have 2 payment options available:  pay weekly or pay in full. 

Weekly Pricing

SESSIONS
PER WEEK
1x
  • $69
SESSIONS
PER WEEK
$64/session
2x
  • $129
SESSIONS
PER WEEK
$59/session
3x
  • $178
SESSIONS
PER WEEK
$54/session
4x
  • $218

Paid In Full Pricing

SESSIONS
Save $54
12
  • $774
SESSIONS
Save $107
24
  • $1,549
SESSIONS
Save $162
36
  • $2,322

FOLLOWING OUR PROGRAMS

OUR CLIENTS HAVE DRAMATIC IMPROVEMENTS IN THEIR HEALTH & WELLNESS.

EFFECTIVELY

WORKED WITH

  • PRE / POST PARTUM
  • HEART MURMURS
  • ARTHRITIS
  • BILATERAL EXTRAPERITONEAL
  • RHEUMATOID ARTHRITIS
  • SCOLIOSIS
  • TENNIS ELBOW
  • A-FIB (ATRIAL FIBRILLATION)
  • TORN ROTATOR CUFF
  • WRIST FRACTURE
  • SHOULDER IMPINGEMENTS
  • PATELLAR TENDINITIS
  • MILD AORTIC VALVE SCLEROSIS
  • HAMSTRING STRAIN
  • PATELLA TENDON RUPTURE
  • TORN ACHILLES
  • STRAINS AND SPRAINS
  • LUPUS
  • OSTEOARTHRITIS
  • LEFT VENTRICULAR HYPERTROPHY (LVH)

POSITIVELY

AFFECTED

  • OBESITY
  • WEIGHT LOSS
  • HORMONAL BALANCE
  • DIABETES (TYPE l / TYPE ll)
  • HIGH CHOLESTEROL
  • HYPERTENSION
  • QUALITY OF LIFE
  • ASTHMA
  • TENSION MIGRAINES
  • EATING DISORDERS
  • DEPRESSION AND ANXIETY
  • KNEE PAIN
  • SCIATICA
  • DIASTASIS RECTI
  • THORACIC KYPHOSIS
  • LOW BACK PAIN
  • SHIN SPLITS
  • HIP PAIN
  • POSTURE
  • RANGE OF MOTION IN JOINTS