Due to COVID-19, We Are Currently Offering Virtual Training Services!
Contact us below to book your virtual training session.
Join us via Zoom
30min or 1hr Sessions
Custom Fitness App for Goal Tracking
Custom Meal Plan
Group Training options available
unique personal training
Training With Body By Vlad
Body by Vlad was founded in 2013 to help our clients transform their lives. Results is one of our top priorities. We are experts in body sculpting, weight loss, and nutritional coaching.
We provide unique weight loss solutions custom tailored to fit our clients fitness goals while taking into consideration their physical abilities to bring them to an unsurpassed state of health, wellness, and vitality.
We guide our clients every step of the way to make each and every experience memorable. Individualized programming helps our clients achieve effective and lasting results, injury free.
Get IN Shape
Real Work. Real Results.
We hold our personal training certifications from NASM. The most respected name in the fitness certification. Now in their 30th year, the National Academy of Sports Medicine has been world-renowned for the quality of personal trainers and the scientific rigor of their program.
Fitness & Nutrition
You can’t out-train a bad diet. We provide a custom meal plan to complement your fitness program to maximize your results in the shortest amount of time.
Never miss a workout again. With our online training app you’ll have access to your personalized workout calendar, be able to track workouts, message us with any questions, and stay on track with your fitness plan.
Every person is different, your workout program should be too. Our individualized programming approach maximizes your results in the least amount of time.
Muscle built through strength training increases your resting metabolic rate which helps with long-term weight management.
Our pain management program helps you regain your mobility, reduce pain, improve flexibility, and help you move. Pain free.
Reached a plateau? No problem. Our specifically designed custom fitness program will help you breakthrough and reach your fitness goals.
We offer different tiers for our services so that you can find the best one that fits your needs. We have 2 payment options available: pay weekly or pay in full.
3416 American River Dr Suite E
Sacramento, CA, 95864
Call us: (916) 538 - 3735