9 Years
of Experience
Custom
Meal Plans
Online
Personal Training
Individualized
Programming
9 Years
of Experience
Online
Personal Training
Custom
Meal Plans
Individualized
Programming
350+ Clients
Effective and lasting results
Our individualized programs are custom tailored to fit your fitness goals
30 Minute Workouts
Less is more
Short, effective workouts for people with no time
HIIT Workouts
Burn more calories
Increase your rate of metabolism and burn fat hours after you leave the gym
Fitness App
Track progress
Using our fitness app you will be able to track workouts, access all your plans, and plan ahead with a custom calendar
Mission Statement
“We provide unique weight loss solutions custom tailored to fit our clients fitness goals while taking into consideration their physical abilities to bring them to an unsurpassed state of health, wellness, and vitality”
"Life Changing Transformation"
I finally decided I needed help to start my journey, and I searched online for a personal trainer. I am so happy and grateful that Vlad was the first person I talked to.
In Just 90 Days
Our Clients Experience Drastic Fitness Results
Results May Vary
Weight Loss
27 – 43lbs
Inches
21 – 28
Body Fat Loss
7 – 13%
Size Drop
4 – 6
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Online Personal Training
Per Month
$199
Custom Meal Plan & Macros
- Exercise Library with over 800+ exercises
Custom Workout Program
- Weekly & Monthly Check-Ins
- Fitness & Nutrition Tips
- Supplement Guidance
BBV
PRICING
CONTACT US
LOCATION
Bliss Lifestyle Therapies
3416 American River Dr Suite E
Sacramento, CA
95864