FAQs | Body by Vlad – #1 Personal Trainers in Sacramento

Frequently Asked Questions about Body by Vlad

What is Body by Vlad?

The Body by Vlad fitness program provides customized personal training programs custom tailored to help clients achieve their fitness and lifestyle goals with the assistance of certified fitness professionals.

What types of fitness programs do you offer?

We offer a wide range of fitness programs: including strength training, HIIT, functional training, and weight loss programs tailored to meet individual needs.

Who are the trainers at Body by Vlad?

Our trainers are certified fitness professionals with a passion for helping clients achieve their fitness goals. You can learn more about each trainer by viewing their bio.

Do I need to be in good shape to join Body by Vlad?

No, we welcome clients of all fitness levels, from beginners to advanced athletes, and customize our training programs accordingly.

What should I wear to my training sessions?

We recommend comfortable, breathable clothing and athletic shoes that provide good support for optimal performance during training sessions.

Do you offer nutrition coaching?

Yes, we offer nutrition coaching to help clients develop healthy eating habits that support their fitness goals and overall well-being.

How long are the training sessions?

Training sessions last 30 minutes.

What is the cancellation policy?

To avoid a cancellation fee, we require 24 hours' notice for cancellations.

How do I get started?

Simply schedule a consultation via our website by selecting a trainer.

Will I have the same trainer for every session?

We encourage clients to work with the same trainer for consistency and to build a strong working relationship, but we offer flexibility to work with other trainers if necessary due to scheduling conflicts.

How often should I train?

The frequency of training sessions depends on individual fitness goals and availability, but we recommend at least 2-3 training sessions per week for optimal progress and results.

How soon will I see results?

Results vary depending on individual fitness level, commitment to training, and adherence to a healthy lifestyle, but most clients can see noticeable improvements in their fitness level within 4-6 weeks with consistency and dedication.

What if I have an injury or medical condition?

We ask all clients to disclose any medical conditions or injuries before beginning training sessions, and our trainers can work with you and your healthcare provider to develop a safe and effective fitness program.

Can I bring my own music to the training session?

Yes, client's can use their own playlist to do warm up cardio or post workout cardio. immersive audio

What if I need to change my fitness goals during training?

Simply notify your trainer and they will adapt your fitness program to your evolving needs and goals as they change during the course of training.

Do you offer virtual training sessions?

We currently do not offer virtual training sessions. We provide each client with their own app to log in and track their assignments outside personal training sessions.

Do you offer a free trial session?

We offer a complimentary consultation to assess your fitness level and discuss your fitness goals, providing a great opportunity to meet with one of our trainers and get a sense of our training approach.

What if I have a question or concern outside of my training session?

Our trainers are available to answer any questions or concerns you may have outside of your training session via phone, email, or text for ongoing support.

Can I purchase training sessions in bulk for a discount?

Yes, we offer discounts for clients who purchase training sessions in bulk, and our trainers can provide more information on this option. (Seasonal)

Frequently Asked Questions about the facilities at Body by Vlad

What types of equipment do you have available?

We offer a wide variety of equipment including: a wide variety of cardio machines, weight machines, dumbbells, kettlebells, resistance bands, cable pulley machines, and functional training equipment to cater to diverse fitness needs.

Is the gym well-maintained?

Yes, we take pride in keeping our gym clean and well-maintained, regularly sanitizing the equipment to ensure a safe and healthy training environment. Every couple of weeks our studio undergoes a deep clean.

Are there shower facilities available?

Yes, we have two private shower rooms available for clients who need to freshen up after their training session with toiletries.

Is there a locker room available?

While a locker room is not available, we do have cubby storage(s) with 24/7 camera surveillance.

Are there changing rooms available?

Yes, we offer three changing rooms that are available for clients who need to change before or after their training session.

Is there a water fountain available?

Yes, there is an Elkay water fountain available for clients to fill up their water bottles.

Are towels provided?

We provide hand towels, but we ask clients to bring their own bath towel for showering.

Is there air conditioning available?

Yes, we have air conditioning available to ensure a comfortable training environment.

Is the studio wheelchair accessible?

Yes, our studio is ADA compliant.

Can I bring a guest to the studio?

No, we currently do not offer guest passes. but you can tell them how great we are ;)