body by vlad

The best

Personal Trainers

in Sacramento

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TRAIN AT OUR PRIVATE FITNESS STUDIO

Top-Tier Gym Amenities to Elevate Your Workout Experience

sacramento, ca

Experienced team

We have in-house construction, interior, and design teams

Trusted by customers

Our mission is to help our clients live in their dream homes

Certified company

We have an excellent reputation with over 25 years of experience

Services

We provide a wide range of services to residential and commercial clients

Renovation

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Design

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Refurbishment

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Maintenance

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TRAIN MORE – SAVE MORE

You're one click away from unlimited confidence...

Once a Week
$66 /session
30min HIIT (High Intensity Interval Training) Session
Custom Personal Training & Weight Loss Program
Custom Corrective ExercisePain Management Program
Customized Meal Plan
Access to our Fitness App
Nutritional Coaching
Supplement Advice
No Contracts
Cancel Anytime – No Cancellation Fee.
Upgrade/Downgrade Anytime
Schedule your Complimentary Consultation today
rated 5 stars by 150+ happy clients
2x a Week
$61 /session
Popular
30min HIIT (High Intensity Interval Training) Session
Custom Personal Training & Weight Loss Program
Custom Corrective ExercisePain Management Program
Custom Meal Plan
Access to our Fitness App
Nutritional Coaching
Supplement Advice
No Contracts
Cancel Anytime – No Cancellation Fee.
Upgrade/Downgrade Anytime
Schedule your Complimentary Consultation today
rated 5 stars by 150+ happy clients
3x a Week
$55 /session
Best Value
30min HIIT (High Intensity Interval Training) Session
Custom Personal Training & Weight Loss Program
Custom Corrective ExercisePain Management Program
Custom Meal Plan
Access to our Fitness App
Nutritional Coaching
Supplement Advice
No Contracts
Cancel Anytime – No Cancellation Fee.
Upgrade/Downgrade Anytime
Schedule your Complimentary Consultation today
rated 5 stars by 150+ happy clients
Following our programs

Our clients have had dramatic improvements in their health & wellness

Schedule a consultation

They report feeling more energized, less stressed, and overall, enjoying a better quality of life. Our clients' testimonials speak volumes about their health transformations and the positive impact Body by Vlad has on their daily lives.

EFFECTIVELY WORKED WITH
  • PRE / POST PARTUM
  • HEART MURMURS
  • BILATERAL EXTRAPERITONEAL
  • RHEUMATOID ARTHRITIS
  • SCOLIOSIS
  • TENNIS ELBOW
  • A-FIB (ATRIAL FIBRILLATION)
  • TORN ROTATOR CUFF
  • WRIST FRACTURE
  • SHOULDER IMPINGEMENTS
  • PATELLAR TENDINITIS
  • MILD AORTIC VALVE SCLEROSIS
  • HAMSTRING STRAIN
  • PATELLA TENDON RUPTURE
  • TORN ACHILLES
  • STRAINS AND SPRAINS
  • LUPUS
  • OSTEOARTHRITIS
  • LEFT VENTRICULAR HYPERTROPHY (LVH)
POSITIVELY AFFECTED
  • OBESITY
  • WEIGHT LOSS
  • HORMONAL BALANCE
  • DIABETES (TYPE l / TYPE ll)
  • HIGH CHOLESTEROL
  • HYPERTENSION
  • QUALITY OF LIFE
  • ASTHMA
  • TENSION MIGRAINES
  • EATING DISORDERS
  • DEPRESSION AND ANXIETY
  • KNEE PAIN
  • SCIATICA
  • DIASTASIS RECTI
  • THORACIC KYPHOSIS
  • LOW BACK PAIN
  • SHIN SPLITS
  • HIP PAIN
  • POSTURE
  • RANGE OF MOTION IN JOINTS