Vern Tolman

‍Hi, I'm Vern Tolman, a dedicated personal trainer and an accomplished bodybuilder with a passion for health and fitness.
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I'm currently pursuing a Bachelor of Science in Exercise Science, which allows me to combine academic knowledge with practical experience to help my clients achieve their fitness goals. My academic journey is equipping me with an in-depth understanding of the human body, biomechanics, and the latest research in exercise physiology, enabling me to provide evidence-based guidance to my clients.
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With years of experience in competitive bodybuilding, I've developed a deep understanding of the science behind muscle growth, nutrition, and effective training techniques. I began my own journey feeling unhealthy, severely underweight, and uncomfortable in my own body. With a dedicated plan and motivation, I was able to add 100lbs of bodyweight and transform myself into someone I am very proud of. I understand the challenges and triumphs that come with transforming your body and health, and I'm here to support you on your own fitness journey.

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Whether you're looking to build muscle, lose weight, or improve your overall health, I can provide a personalized training program tailored to your unique needs and goals. Let's get started on this journey to a healthier, stronger you!