BODY BY VLAD PERSONAL TRAINING PROGRAM

FIT MOMS

The Body By Vlad program incorporates a custom fitness program along with a nutritional program to help you achieve that dream body.

WEIGHT MANAGEMENT & APPEARENCE

• Feel Healthier
• Boost Self Esteem
• Balance Hormones
• Have More Energy
• Feel Comfortable In Clothes
• Improve Blood Sugar Content

FITNESS & HEALTH MANAGEMENT

• Eliminate Pain
• Feet Strong
• Improve Mobility
• Boost Metabolism
• Reduce Food Cravings
• Improve Heart & Lung Health

STRESS & MOOD MANAGEMENT

• Reduce Stress
• Lower Cortisol
• Sleep Better
• Feel Better
• Relieve Anxiety
• Reduce Inflammation

EASE PELVIC & BACK PAIN

With our individualized approach to creating custom fitness programs we are able to create a plan that fits just for you. We incorporate specific exercises that help you reduce pain and improve mobility.

PROMOTE MUSCLE TONE & STRENGTH

Strengthening the pelvic floor muscles will be essential to improving labour stamina. Reduce fatigue, increase endurance, and strengthen muscles.

IMPROVE POSTURE

Holding yourself upright and in good posture can help you look younger, more vibrant, and attractive. Maintaining good posture can increase energy, productivity, and reduce stress.

REDUCE BLOATING & CONSTIPATION

Research shows that general exercise can help provide relief from gas and bloating. Proper exercises to strengthen the stomach muscles help move gas through and reduce bloating and constipation.

SPEED UP POST-DELIVERY RECOVERY

We offer a custom postpartum fitness program to increase recovery time by strengthening major muscle groups, including abdominal and back muscles.

REDUCE PREGNANCY COMPLICATIONS

Being overweight is characterized by insulin resistance and increased systemic inflammatory response. Exercise improves insulin response and lowers inflammation which keeps you and your baby healthy.

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