customized fitness programs
Our cutting edge programs use a scientific approach helping our clients achieve maximum results in the least amount of time.
Custom Workout Plan
After we find out what your fitness goals are, we will build a custom workout plan that can be adjusted as many times as needed to make sure you are achieving your goals. Using our fitness app, you will be able to keep track of all your workouts and your progress.
Fitness App Integrations
Track nutrition through the Fitbit or MyFitnessPal app integrations. The Fitbit integration gives you access to body weight, resting heart rate, calories, macros and complete meal diaries. The MyFitnessPal integration syncs calories and macros
Learn New Exercises
Our fitness library has 800+ custom exercises that will help you learn new moves and how to do them with proper form to maximize results
Progress Pictures
Instantly load progress pictures to help you see your results as you progress through your fitness transformation. All the pictures are stored in the app so you can access them anytime
Access Anytime, Anywhere
With your custom fitness plan you will have a day by day calendar providing you all the workouts and exercises you need to do to hit your fitness goals. With our fitness app, you will be able to access your workouts from anywhere in the world.
Fitness Progress
View at-a-glance your progress dashboard and see what improvements you want to make for each week
In-app Messaging
Send one-on-one or group messages to through the app, and label them with a topic to find them later on
Exercise Library
Explore hundreds of professional instructional exercise videos included in our exercise library, or create your own
Weekly Summary
Weekly summaries keep you up-to-date on your workout activity
Gallery
Our service works look like this
You're one click away from unlimited confidence...
rated 5 stars by 150+ happy clients
rated 5 stars by 150+ happy clients
rated 5 stars by 150+ happy clients
They report feeling more energized, less stressed, and overall, enjoying a better quality of life. Our clients' testimonials speak volumes about their health transformations and the positive impact Body by Vlad has on their daily lives.
- PRE / POST PARTUM
- HEART MURMURS
- BILATERAL EXTRAPERITONEAL
- RHEUMATOID ARTHRITIS
- SCOLIOSIS
- TENNIS ELBOW
- A-FIB (ATRIAL FIBRILLATION)
- TORN ROTATOR CUFF
- WRIST FRACTURE
- SHOULDER IMPINGEMENTS
- PATELLAR TENDINITIS
- MILD AORTIC VALVE SCLEROSIS
- HAMSTRING STRAIN
- PATELLA TENDON RUPTURE
- TORN ACHILLES
- STRAINS AND SPRAINS
- LUPUS
- OSTEOARTHRITIS
- LEFT VENTRICULAR HYPERTROPHY (LVH)
- OBESITY
- WEIGHT LOSS
- HORMONAL BALANCE
- DIABETES (TYPE l / TYPE ll)
- HIGH CHOLESTEROL
- HYPERTENSION
- QUALITY OF LIFE
- ASTHMA
- TENSION MIGRAINES
- EATING DISORDERS
- DEPRESSION AND ANXIETY
- KNEE PAIN
- SCIATICA
- DIASTASIS RECTI
- THORACIC KYPHOSIS
- LOW BACK PAIN
- SHIN SPLITS
- HIP PAIN
- POSTURE
- RANGE OF MOTION IN JOINTS