WORKING WITH BODY BY VLAD

A BBV personal trainer helps you define individual fitness goals and creates a roadmap to get there. They takes into account your current fitness level and discuss what you ultimately want to achieve. A professional will help you focus on smaller goals that are specific and realistic; they’re more attainable, setting you up to achieve the larger, more audacious goal.

BENEFITS OF A HEALTHY LIFESTYLE CHANGE

WEIGHT MANAGEMENT & APPEARANCE

• Feel Healthier
• Boost Self Esteem
• Balance Hormones
• Have More Energy
• Feel Comfortable In Clothes
• Improve Blood Sugar Content

FITNESS & HEALTH MANAGEMENT

• Eliminate Pain
• Feet Strong
• Improve Mobility
• Boost Metabolism
• Reduce Food Cravings
• Improve Heart & Lung Health

STRESS & MOOD MANAGEMENT

• Reduce Stress
• Lower Cortisol
• Sleep Better
• Feel Better
• Relieve Anxiety
• Reduce Inflammation

BALANCE HORMONES

Endorphines, a mood regulator, are released through exercise which counters hormonally triggered mood swings. Exercise can also help anxiety, depression, and moodiness

PREVENT BONE LOSS

Women are much more vulnerable then men to develop osteoporosis. One of the best ways to promote bone health and density is through proper exercise.

IMPROVE SLEEP

Moderate aerobic exercise increases the amount of slow wave sleep which causes more REM sleep and may also reduce insomnia.

REDUCE HEART DISEASE

Endorphines, a mood regulator, are released through exercise which counters hormonally triggered mood swings. Exercise can also help anxiety, depression, and moodiness

PSYCHOLOGICAL WELL BEING

Boost mental clarity, relieve stress, and be more in tune with your body and mind. Exercise releases the “feel good” hormones like serotonin and dopamine which can help you be more productive in the day to day tasks.

BOOST IMMUNITY

Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body’s immune system cells that fight disease. A healthy immune system means you’ll be protected against a variety of diseases which leads to a higher quality of life.