customized fitness programs
Our cutting edge programs use a scientific approach helping our clients achieve maximum results in the least amount of time.
WORKING WITH BODY BY VLAD
A BBV personal trainer helps you define individual fitness goals and creates a roadmap to get there. They takes into account your current fitness level and discuss what you ultimately want to achieve. A professional will help you focus on smaller goals that are specific and realistic; they’re more attainable, setting you up to achieve the larger, more audacious goal.
BENEFITS OF A HEALTHY LIFESTYLE CHANGE
WEIGHT MANAGEMENT & APPEARANCE
- Feel Healthier
- Boost Self Esteem
- Balance Hormones
- Have More Energy
- Feel Comfortable In Clothes
- Improve Blood Sugar Content
FITNESS & HEALTH MANAGEMENT
- Eliminate Pain
- Feet Strong
- Improve Mobility
- Boost Metabolism
- Reduce Food Cravings
- Improve Heart & Lung Health
STRESS & MOOD MANAGEMENT
- Reduce Stress
- Lower Cortisol
- Sleep Better
- Feel Better
- Relieve Anxiety
- Reduce Inflammation
BALANCE HORMONES
Endorphines, a mood regulator, are released through exercise which counters hormonally triggered mood swings. Exercise can also help anxiety, depression, and moodiness
PREVENT BONE LOSS
Women are much more vulnerable then men to develop osteoporosis. One of the best ways to promote bone health and density is through proper exercise.
IMPROVE SLEEP
Moderate aerobic exercise increases the amount of slow wave sleep which causes more REM sleep and may also reduce insomnia.
REDUCE HEART DISEASE
Endorphines, a mood regulator, are released through exercise which counters hormonally triggered mood swings. Exercise can also help anxiety, depression, and moodiness
PSYCHOLOGICAL WELL BEING
Boost mental clarity, relieve stress, and be more in tune with your body and mind. Exercise releases the “feel good” hormones like serotonin and dopamine which can help you be more productive in the day to day tasks.
BOOST IMMUNITY
Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body’s immune system cells that fight disease. A healthy immune system means you’ll be protected against a variety of diseases which leads to a higher quality of life.
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rated 5 stars by 150+ happy clients
rated 5 stars by 150+ happy clients
rated 5 stars by 150+ happy clients
They report feeling more energized, less stressed, and overall, enjoying a better quality of life. Our clients' testimonials speak volumes about their health transformations and the positive impact Body by Vlad has on their daily lives.
- PRE / POST PARTUM
- HEART MURMURS
- BILATERAL EXTRAPERITONEAL
- RHEUMATOID ARTHRITIS
- SCOLIOSIS
- TENNIS ELBOW
- A-FIB (ATRIAL FIBRILLATION)
- TORN ROTATOR CUFF
- WRIST FRACTURE
- SHOULDER IMPINGEMENTS
- PATELLAR TENDINITIS
- MILD AORTIC VALVE SCLEROSIS
- HAMSTRING STRAIN
- PATELLA TENDON RUPTURE
- TORN ACHILLES
- STRAINS AND SPRAINS
- LUPUS
- OSTEOARTHRITIS
- LEFT VENTRICULAR HYPERTROPHY (LVH)
- OBESITY
- WEIGHT LOSS
- HORMONAL BALANCE
- DIABETES (TYPE l / TYPE ll)
- HIGH CHOLESTEROL
- HYPERTENSION
- QUALITY OF LIFE
- ASTHMA
- TENSION MIGRAINES
- EATING DISORDERS
- DEPRESSION AND ANXIETY
- KNEE PAIN
- SCIATICA
- DIASTASIS RECTI
- THORACIC KYPHOSIS
- LOW BACK PAIN
- SHIN SPLITS
- HIP PAIN
- POSTURE
- RANGE OF MOTION IN JOINTS