Keep your body strong — before and after having kids
No. 1 Personal Trainer in Sacramento, CA
Welcome to Body By Vlad
Sacramento’s Leading Personal Trainers
Body By Vlad Personal Training Program
The Body By Vlad program incorporates a custom fitness program along with a nutritional program to help you achieve that dream body.
WEIGHT MANAGEMENT & APPEARENCE
- Feel Healthier
- Boost Self Esteem
- Balance Hormones
- Have More Energy
- Feel Comfortable In Clothes
- Improve Blood Sugar Content
FITNESS & HEALTH MANAGEMENT
- Eliminate Pain
- Feet Strong
- Improve Mobility
- Boost Metabolism
- Reduce Food Cravings
- Improve Heart & Lung Health
STRESS & MOOD MANAGEMENT
- Reduce Stress
- Lower Cortisol
- Sleep Better
- Feel Better
- Relieve Anxiety
- Reduce Inflammation
EASE PELVIC & BACK PAIN
PROMOTE MUSCLE TONE & STRENGTH
REDUCE BLOATING & CONSTIPATION
SPEED UP POST-DELIVERY RECOVERY
REDUCE PREGNANCY COMPLICATIONS
I have always been athletic and in shape until I had my kids within 13 months of each other. All mothers out there can relate to the enormous changes our bodies go through. I was not seeing results by running so I decided to give Vlad a try. Vlad helped me with a great macro program (fats/carbs/protein) in addition to a weekly workout.
One month later I’ve lost four inches around my waist and four inches everywhere else. My gains have just about doubled in every weighted exercise I’ve been taught; my legs and butt are starting to look sculpted, and my upper body/back is really defined.
Most importantly, my pelvic floor has been strengthened by 100%! I’m amazed!
Vlad has given me an excellent fitness program, strong nutritional guidance, and sincere encouragement. The workouts are different every time and he always shows me additional exercises to do on my own. Vlad is no doubt very passionate about his job and genuinely cares to give me the results I am looking for. Vlad explains why I am performing the exercise and shows me exactly which muscles are targeted. He immediately corrects my form and has given me additional corrective training stretches and exercises to implement as well.
Vlad seems to be conscientious about my abilities/lack of abilities, and will adjust the workouts accordingly.
Vlad is very professional and has a great knowledge of fitness, nutrition and trigger point therapy, which is amazing! I would highly recommend Vlad no matter what your circumstances are.
I have been going to the gym for a few years now but I wasn’t getting the results I wanted working out by myself. I started doing Vlad’s high intensity circuits and noticed a difference within a few weeks. I got more toned and defined and developed more endurance. I then got pregnant and continued his circuits up until I was 20 weeks. He then advised me for my safety to stop the circuits. I then hired him for one on one sessions.
I felt very safe training with him because anytime I gave him an update from the Dr. or how I was feeling he would modify anything as I got further along in the pregnancy. He has given me the training and workouts needed to get me though the rest of my pregnancy and according to my Dr I’m one of the most fit pregnant ladies she’s had.
I’m almost 36 weeks now and continuing with his workouts. After I have my baby and get released for exercise I’m going to work with him again.
I’m both excited and nervous because I know he will have me back in shape in no time but I know he will kick my ass, but it is totally worth it.
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We will help you achieve your fitness goals with the proper exercise program, meal plan, and lifestyle – and make them stick.
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With our individualized approach, workouts will be tailored solely to fit your needs.
Get fit. Stay Healthy.
Your health is an investment not an expense.