Fit Moms

Keep your body strong — before and after having kids

No. 1 Personal Trainer in Sacramento, CA

Welcome to Body By Vlad

 

 

Sacramento’s Leading Personal Trainers

Body By Vlad Personal Training Program

FIT MOMs

The Body By Vlad program incorporates a custom fitness program along with a nutritional program to help you achieve that dream body.

WEIGHT MANAGEMENT & APPEARENCE

  • Feel Healthier
  • Boost Self Esteem
  • Balance Hormones
  • Have More Energy
  • Feel Comfortable In Clothes
  • Improve Blood Sugar Content

FITNESS & HEALTH MANAGEMENT

  • Eliminate Pain
  • Feet Strong
  • Improve Mobility
  • Boost Metabolism
  • Reduce Food Cravings
  • Improve Heart & Lung Health

STRESS & MOOD MANAGEMENT

  • Reduce Stress
  • Lower Cortisol
  • Sleep Better
  • Feel Better
  • Relieve Anxiety
  • Reduce Inflammation

EASE PELVIC & BACK PAIN

With our individualized approach to creating custom fitness programs we are able to create a plan that fits just for you. We incorporate specific exercises that help you reduce pain and improve mobility.

PROMOTE MUSCLE TONE & STRENGTH

Strengthening the pelvic floor muscles will be essential to improving labour stamina. Reduce fatigue, increase endurance, and strengthen muscles.

IMPROVE POSTURE

Holding yourself upright and in good posture can help you look younger, more vibrant, and attractive. Maintaining good posture can increase energy, productivity, and reduce stress.

REDUCE BLOATING & CONSTIPATION

Research shows that general exercise can help provide relief from gas and bloating. Proper exercises to strengthen the stomach muscles help move gas through and reduce bloating and constipation.

SPEED UP POST-DELIVERY RECOVERY

We offer a custom postpartum fitness program to increase recovery time by strengthening major muscle groups, including abdominal and back muscles.

REDUCE PREGNANCY COMPLICATIONS

Being overweight is characterized by insulin resistance and increased systemic inflammatory response. Exercise improves insulin response and lowers inflammation which keeps you and your baby healthy.

Client Testimonials

I have always been athletic and in shape until I had my kids within 13 months of each other. All mothers out there can relate to the enormous changes our bodies go through. I was not seeing results by running so I decided to give Vlad a try. Vlad helped me with a great macro program (fats/carbs/protein) in addition to a weekly workout.

One month later I’ve lost four inches around my waist and four inches everywhere else. My gains have just about doubled in every weighted exercise I’ve been taught; my legs and butt are starting to look sculpted, and my upper body/back is really defined.

Most importantly, my pelvic floor has been strengthened by 100%! I’m amazed!

Vlad has given me an excellent fitness program, strong nutritional guidance, and sincere encouragement. The workouts are different every time and he always shows me additional exercises to do on my own. Vlad is no doubt very passionate about his job and genuinely cares to give me the results I am looking for. Vlad explains why I am performing the exercise and shows me exactly which muscles are targeted. He immediately corrects my form and has given me additional corrective training stretches and exercises to implement as well.

Vlad seems to be conscientious about my abilities/lack of abilities, and will adjust the workouts accordingly.

Vlad is very professional and has a great knowledge of fitness, nutrition and trigger point therapy, which is amazing! I would highly recommend Vlad no matter what your circumstances are.

Eva V.

I have been going to the gym for a few years now but I wasn’t getting the results I wanted working out by myself. I started doing Vlad’s high intensity circuits and noticed a difference within a few weeks. I got more toned and defined and developed more endurance. I then got pregnant and continued his circuits up until I was 20 weeks. He then advised me for my safety to stop the circuits. I then hired him for one on one sessions.

I felt very safe training with him because anytime I gave him an update from the Dr. or how I was feeling he would modify anything as I got further along in the pregnancy. He has given me the training and workouts needed to get me though the rest of my pregnancy and according to my Dr I’m one of the most fit pregnant ladies she’s had.

I’m almost 36 weeks now and continuing with his workouts. After I have my baby and get released for exercise I’m going to work with him again.

I’m both excited and nervous because I know he will have me back in shape in no time but I know he will kick my ass, but it is totally worth it.

Cassie B.

We also help with

Nutritional Coaching

We will help you achieve your fitness goals with the proper exercise program, meal plan, and lifestyle – and make them stick.

Talk to us about

Personal Training

With our individualized approach, workouts will be tailored solely to fit your needs.

Get fit. Stay Healthy.

Women’s Fitness

Your health is an investment not an expense.