Weight Loss

With our individualized approach, workouts will be tailored solely to fit your needs.

Weight Loss

customized fitness programs

Our cutting edge programs use a scientific approach helping our clients achieve maximum results in the least amount of time.

HIIT Workouts

HIIT stands for high-intensity interval training. A HIIT workout mixes shorts bursts of activity with even shorter rest periods. There are many benefits to HIIT training. Our workouts are only 30 minutes to maximize results. Burn fat after you stop working out.

Strength Training

Strength training is also called resistance training because it involves strengthening and toning your muscles by contracting them against a resisting force. Strength training protects bone health and muscle mass.Strength training can help with chronic disease management.

Bodyweight Exercises

Bodyweight exercises improve heart health, prevent diabetes, improve your mood, help maintain cognitive function, and strengthen joints and bones.

Plyometric Exercises

Improve performance, ignite fat loss, gain strength and build endurance. Plyometric exercises stimulate several different muscle groups at the same time. Plyometric workouts will challenge your fast-twitch muscle fibers, coordination and agility.

Stabilization Training

A weak core is a fundamental cause of inefficient movements that may lead to injury. With stabilization training you will improve core strength, gain better neuromuscular control, and protect the spine.

Aerobic Training

Heighten your mood with some endorphins. Aerobic exercise is effective in treating depression, improving insulin sensitivity, lowering blood pressure, boosting immune system, and reduces the risk of many diseases.

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Before & After

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The BEST personal trainer ever 👍👍👍 So thankful for everything you’ve done and teached me! I wouldn’t achieve the results i did without your professionalism and knowledge! absolutely recommend Vlad for everyone who wants to sculpt their body and be healthy 👍”

– Cristina
Have been getting trained at Body by Vlad for about 8 months and now I am in my best shape since I was a teenager. He has improved my flexibility and core strength. Very knowledgeable, friendly and most of all motivating. So far as of February 2023, I have lost 67 lbs and 10 inches around my waist. Having a personal trainer definitely made the journey easier.

- Wantana
Body by Vlad is an individual fitness and nutrition program designed by Vlad. Vlad designed a program that fit my body shape and nutritional needs. I have a knee problem and he designed a program that has low impact on my knee yet is helping me tone and trim and get in better shape.

– Sheryl

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Once a Week
$66 /session
30min HIIT (High Intensity Interval Training) Session
Custom Personal Training & Weight Loss Program
Custom Corrective ExercisePain Management Program
Customized Meal Plan
Access to our Fitness App
Nutritional Coaching
Supplement Advice
No Contracts
Cancel Anytime – No Cancellation Fee.
Upgrade/Downgrade Anytime
Schedule your Complimentary Consultation today
rated 5 stars by 150+ happy clients
2x a Week
$61 /session
Popular
30min HIIT (High Intensity Interval Training) Session
Custom Personal Training & Weight Loss Program
Custom Corrective ExercisePain Management Program
Custom Meal Plan
Access to our Fitness App
Nutritional Coaching
Supplement Advice
No Contracts
Cancel Anytime – No Cancellation Fee.
Upgrade/Downgrade Anytime
Schedule your Complimentary Consultation today
rated 5 stars by 150+ happy clients
3x a Week
$55 /session
Best Value
30min HIIT (High Intensity Interval Training) Session
Custom Personal Training & Weight Loss Program
Custom Corrective ExercisePain Management Program
Custom Meal Plan
Access to our Fitness App
Nutritional Coaching
Supplement Advice
No Contracts
Cancel Anytime – No Cancellation Fee.
Upgrade/Downgrade Anytime
Schedule your Complimentary Consultation today
rated 5 stars by 150+ happy clients
Following our programs

Our clients have had dramatic improvements in their health & wellness

Schedule a consultation

They report feeling more energized, less stressed, and overall, enjoying a better quality of life. Our clients' testimonials speak volumes about their health transformations and the positive impact Body by Vlad has on their daily lives.

EFFECTIVELY WORKED WITH
  • PRE / POST PARTUM
  • HEART MURMURS
  • BILATERAL EXTRAPERITONEAL
  • RHEUMATOID ARTHRITIS
  • SCOLIOSIS
  • TENNIS ELBOW
  • A-FIB (ATRIAL FIBRILLATION)
  • TORN ROTATOR CUFF
  • WRIST FRACTURE
  • SHOULDER IMPINGEMENTS
  • PATELLAR TENDINITIS
  • MILD AORTIC VALVE SCLEROSIS
  • HAMSTRING STRAIN
  • PATELLA TENDON RUPTURE
  • TORN ACHILLES
  • STRAINS AND SPRAINS
  • LUPUS
  • OSTEOARTHRITIS
  • LEFT VENTRICULAR HYPERTROPHY (LVH)
POSITIVELY AFFECTED
  • OBESITY
  • WEIGHT LOSS
  • HORMONAL BALANCE
  • DIABETES (TYPE l / TYPE ll)
  • HIGH CHOLESTEROL
  • HYPERTENSION
  • QUALITY OF LIFE
  • ASTHMA
  • TENSION MIGRAINES
  • EATING DISORDERS
  • DEPRESSION AND ANXIETY
  • KNEE PAIN
  • SCIATICA
  • DIASTASIS RECTI
  • THORACIC KYPHOSIS
  • LOW BACK PAIN
  • SHIN SPLITS
  • HIP PAIN
  • POSTURE
  • RANGE OF MOTION IN JOINTS

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