Pain Management
Of the 100 million adults in American suffering from chronic pain, half struggle with daily pain. *Source: National Institutes of Health – Pain Consortium
customized fitness programs
Our cutting edge programs use a scientific approach helping our clients achieve maximum results in the least amount of time.
CORRECTIVE STRATEGIES
We offer our clients a custom tailored pain management program to help them alleviate or eliminate pain through corrective exercises in the following areas:
- Knee Impairments
- Neck Impairments
- Ankle Impairments
- Wrist Impairments
- Shoulder Impairments
- Foot Impairments
- Elbow Impairments
- Cervical Spine Impairments
- Lumbo - Pelvic - Hip Impairments
FLEXIBILITY PROGRAMS
Live life, pain free. With our corrective exercise programs, we will provide you with custom tailored flexibility programs that will reduce low back pain, improve posture, reduce the risk of injury, and increase range of motion in joints.
FOAM ROLLING
Also referred to as self-myofascial release, foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension
STRETCHING
All forms of stretching improve flexibility and range of motion. Exercise timing and your training goals influence which type of stretching is best for you. Let us help you figure out what type fits your needs.
Body By Vlad prides itself in offering programs that are: healthy, affordable & impactful.
– Cristina
- Wantana
– Sheryl
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rated 5 stars by 150+ happy clients
rated 5 stars by 150+ happy clients
rated 5 stars by 150+ happy clients
They report feeling more energized, less stressed, and overall, enjoying a better quality of life. Our clients' testimonials speak volumes about their health transformations and the positive impact Body by Vlad has on their daily lives.
- PRE / POST PARTUM
- HEART MURMURS
- BILATERAL EXTRAPERITONEAL
- RHEUMATOID ARTHRITIS
- SCOLIOSIS
- TENNIS ELBOW
- A-FIB (ATRIAL FIBRILLATION)
- TORN ROTATOR CUFF
- WRIST FRACTURE
- SHOULDER IMPINGEMENTS
- PATELLAR TENDINITIS
- MILD AORTIC VALVE SCLEROSIS
- HAMSTRING STRAIN
- PATELLA TENDON RUPTURE
- TORN ACHILLES
- STRAINS AND SPRAINS
- LUPUS
- OSTEOARTHRITIS
- LEFT VENTRICULAR HYPERTROPHY (LVH)
- OBESITY
- WEIGHT LOSS
- HORMONAL BALANCE
- DIABETES (TYPE l / TYPE ll)
- HIGH CHOLESTEROL
- HYPERTENSION
- QUALITY OF LIFE
- ASTHMA
- TENSION MIGRAINES
- EATING DISORDERS
- DEPRESSION AND ANXIETY
- KNEE PAIN
- SCIATICA
- DIASTASIS RECTI
- THORACIC KYPHOSIS
- LOW BACK PAIN
- SHIN SPLITS
- HIP PAIN
- POSTURE
- RANGE OF MOTION IN JOINTS
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