Pain Management 

Our goal is to help you eliminate pain and improve mobility while building strength

FLEXIBILITY PROGRAMS

Live life, pain free. With our corrective exercise programs, we will provide you with custom tailored flexibility programs that will reduce low back pain, improve posture, reduce the risk of injury, and increase range of motion in joints.

FOAM ROLLING

Also referred to as self-myofascial release, foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension. Some benefits include: alleviating muscle soreness, improving circulation, releasing muscle tension, and enhancing delivery of nutrients aiding recovery.

STRETCHING

All forms of stretching improve flexibility and range of motion. Exercise timing and your training goals influence which type of stretching is best for you. Let us help you figure out what type fits your needs.

PRICING

LOCATION

Bliss Lifestyle Therapies 
3416 American River Dr Suite E
Sacramento, CA, 95864
Call us: (916) 538 - 3735

Reviews

Body by Vlad BBB Business Review