Nutritional Coaching

We will help you achieve your fitness goals with the proper exercise program, meal plan, and lifestyle – and make them stick. Our goal is to empower you to adopt habits that place you on the path to a healthier and happier future.

Nutritional Coaching

customized fitness programs

Our cutting edge programs use a scientific approach helping our clients achieve maximum results in the least amount of time.

We will help you achieve your fitness goals with the proper exercise program, meal plan, and lifestyle – and make them stick. Our goal is to empower you to adopt habits that place you on the path to a healthier and happier future.


PRIMARY SERVICES

  • Personalized Food Plans
  • Supplemental Guidance
  • In-depth Analysis

PERSONALIZED FOOD PLANS

We don’t believe in the “One size fits all”. Every person is unique, your meal plan should be too. With so many diet trends, how do you know which one will work for you? We take the guess work out and create a custom diet that fits your fitness program and lifestyle.

SUPPLEMENTAL GUIDANCE

With so many supplements in the market place, choosing what’s right for you may be difficult. We educate our clients on various supplements and their effect on the body.

IN-DEPTH ANALYSIS

With the help of technology we are able to gain better insight into our clients eating patterns and exercise program. We make proper adjustments to make sure they stay on track with their goals.

Schedule a free consultation

Before & After

view all testimonials

The BEST personal trainer ever 👍👍👍 So thankful for everything you’ve done and teached me! I wouldn’t achieve the results i did without your professionalism and knowledge! absolutely recommend Vlad for everyone who wants to sculpt their body and be healthy 👍”

– Cristina
Have been getting trained at Body by Vlad for about 8 months and now I am in my best shape since I was a teenager. He has improved my flexibility and core strength. Very knowledgeable, friendly and most of all motivating. So far as of February 2023, I have lost 67 lbs and 10 inches around my waist. Having a personal trainer definitely made the journey easier.

- Wantana
Body by Vlad is an individual fitness and nutrition program designed by Vlad. Vlad designed a program that fit my body shape and nutritional needs. I have a knee problem and he designed a program that has low impact on my knee yet is helping me tone and trim and get in better shape.

– Sheryl

Gallery

Our service works look like this

TRAIN MORE – SAVE MORE

You're one click away from unlimited confidence...

Once a Week
$66 /session
30min HIIT (High Intensity Interval Training) Session
Custom Personal Training & Weight Loss Program
Custom Corrective ExercisePain Management Program
Customized Meal Plan
Access to our Fitness App
Nutritional Coaching
Supplement Advice
No Contracts
Cancel Anytime – No Cancellation Fee.
Upgrade/Downgrade Anytime
Schedule your Complimentary Consultation today
rated 5 stars by 150+ happy clients
2x a Week
$61 /session
Popular
30min HIIT (High Intensity Interval Training) Session
Custom Personal Training & Weight Loss Program
Custom Corrective ExercisePain Management Program
Custom Meal Plan
Access to our Fitness App
Nutritional Coaching
Supplement Advice
No Contracts
Cancel Anytime – No Cancellation Fee.
Upgrade/Downgrade Anytime
Schedule your Complimentary Consultation today
rated 5 stars by 150+ happy clients
3x a Week
$55 /session
Best Value
30min HIIT (High Intensity Interval Training) Session
Custom Personal Training & Weight Loss Program
Custom Corrective ExercisePain Management Program
Custom Meal Plan
Access to our Fitness App
Nutritional Coaching
Supplement Advice
No Contracts
Cancel Anytime – No Cancellation Fee.
Upgrade/Downgrade Anytime
Schedule your Complimentary Consultation today
rated 5 stars by 150+ happy clients
Following our programs

Our clients have had dramatic improvements in their health & wellness

Schedule a consultation

They report feeling more energized, less stressed, and overall, enjoying a better quality of life. Our clients' testimonials speak volumes about their health transformations and the positive impact Body by Vlad has on their daily lives.

EFFECTIVELY WORKED WITH
  • PRE / POST PARTUM
  • HEART MURMURS
  • BILATERAL EXTRAPERITONEAL
  • RHEUMATOID ARTHRITIS
  • SCOLIOSIS
  • TENNIS ELBOW
  • A-FIB (ATRIAL FIBRILLATION)
  • TORN ROTATOR CUFF
  • WRIST FRACTURE
  • SHOULDER IMPINGEMENTS
  • PATELLAR TENDINITIS
  • MILD AORTIC VALVE SCLEROSIS
  • HAMSTRING STRAIN
  • PATELLA TENDON RUPTURE
  • TORN ACHILLES
  • STRAINS AND SPRAINS
  • LUPUS
  • OSTEOARTHRITIS
  • LEFT VENTRICULAR HYPERTROPHY (LVH)
POSITIVELY AFFECTED
  • OBESITY
  • WEIGHT LOSS
  • HORMONAL BALANCE
  • DIABETES (TYPE l / TYPE ll)
  • HIGH CHOLESTEROL
  • HYPERTENSION
  • QUALITY OF LIFE
  • ASTHMA
  • TENSION MIGRAINES
  • EATING DISORDERS
  • DEPRESSION AND ANXIETY
  • KNEE PAIN
  • SCIATICA
  • DIASTASIS RECTI
  • THORACIC KYPHOSIS
  • LOW BACK PAIN
  • SHIN SPLITS
  • HIP PAIN
  • POSTURE
  • RANGE OF MOTION IN JOINTS

Open

Few reasons why to sign up for our Newsletter