Elderly Training
The aging process is a daunting and inevitable one.
Weightlifting is the most effective treatment to prevent, slow
down, or partially reverse age-related muscle loss/sarcopenia
No. 1 Personal Trainer in Sacramento, CA
Welcome to Body By Vlad
Sacramento’s Leading Personal Trainers
Body By Vlad Elderly training Program
Injury Free Treatments
The Body By Vlad program incorporates a custom fitness program tailored to fit your needs and ensure proper results injury free.

EASE PELVIC & BACK PAIN

PROMOTE MUSCLE TONE & STRENGTH

IMPROVE POSTURE

PAIN RELIEF

WEIGHT MANAGEMENT & APPEARANCE

FITNESS & HEALTH MANAGEMENT

COMBAT AGE RELATED MUSCLE LOSS

SUPPORT FUNCTIONAL INDEPENDENCE

Fat Loss

SUPPORT FUNCTIONAL INDEPENDENCE

BONE HEALTH

CARDIOVASCULAR HEALTH

IMPROVE POSTURE

MENTAL HEALTH

IMPROVE COGNITIVE FUNCTIONING

TYPE II DIABETES
Client Testimonials
After ending up in ICU for 4 days, this was a huge wake-up call for me. I was overweight and definitely out of shape. Then I found Vlad Telelyuev and this changed my life! My journey with Vlad began February 1, 2014. Within 6 months, Vlad’s expert training, encouragement and support, I no longer have pain and I lost over 50 pounds and 47 inches from my body! The best part is, I actually look forward to my training sessions.
After some time off from training I am back again. In just 2 weeks my pain is gone, I feel great, and am able to do a lot more around the house.
I came in feeling very tired and a little depressed. I had knee pain, back pain and of course I needed to lose weight. He is great at showing me modifications for my age and ability level and gave me personalized training so that I could yield my maximum results.
I began training with Vlad January 2017. My goal was to lose 15 pounds and get lean. Vlad customized a plan that included workouts and a guidance on how to eat to lose weight. Vlad is patient and listens. He has made adjustments to my plan as needed. To date, I have lost 14.5 pounds and 14 inches overall reduction. I have lot’s more energy throughout the day.
At Vlad’s encouragement, I plan to lose another 10 pounds. If you follow his workout plan, you will get results. Vlad, you’re the best!
We also help with
Nutritional Coaching
We will help you achieve your fitness goals with the proper exercise program, meal plan, and lifestyle – and make them stick.
Talk to us about
Personal Training
With our individualized approach, workouts will be tailored solely to fit your needs.
Get fit. Stay Healthy.
Women’s Fitness
Your health is an investment not an expense.