Elderly Training

The aging process is a daunting and inevitable one.

Weightlifting is the most effective treatment to prevent, slow
down, or partially reverse age-related muscle loss/sarcopenia

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No. 1 Personal Trainer in Sacramento, CA

Welcome to Body By Vlad

Sacramento’s Leading Personal Trainers

Body By Vlad Elderly training Program

Injury Free Treatments

The Body By Vlad program incorporates a custom fitness program tailored to fit your needs and ensure proper results injury free.

EASE PELVIC & BACK PAIN

With our individualized approach to creating custom fitness programs we are able to create a plan that fits just for you. We incorporate specific exercises that help you reduce pain and improve mobility

PROMOTE MUSCLE TONE & STRENGTH

Strengthening the pelvic floor muscles will be essential to improving labour stamina. Reduce fatigue, increase endurance, and strengthen muscles.

IMPROVE POSTURE

Holding yourself upright and in good posture can help you look younger, more vibrant, and attractive. Maintaining good posture can increase energy, productivity, and reduce stress.

PAIN RELIEF

Strength training helps reduce general aches and pain that come with age, move with ease and have less restrictions, be more active and engaged in daily life activities.

WEIGHT MANAGEMENT & APPEARANCE

Feel Healthier, Boost Self Esteem, Balance Hormones, Have More Energy, Feel Comfortable In Clothes, Improve Blood Sugar, Content

FITNESS & HEALTH MANAGEMENT

Eliminate Pain, Feel Strong, Improve Mobility, Boost Metabolism, Reduce Food Cravings, Improve Heart & Lung, Health

COMBAT AGE RELATED MUSCLE LOSS

Improve muscle endurance, aerobic conditioning, walking speed, VO2 Max, maximal strength, and a greater delivery of oxygen and nutrients to throughout the body.

SUPPORT FUNCTIONAL INDEPENDENCE

Improve static and dynamic balance, flexibility, neuromuscular function, balance, movement control, prevent falls and injury.

Fat Loss

Increase fat-free mass and decrease total fat mass of intra-abdominal fat, visceral fat, and subcutaneous fat while increasing metabolism.

SUPPORT FUNCTIONAL INDEPENDENCE

Improve static and dynamic balance, flexibility, neuromuscular function, balance, movement control, prevent falls and injury.

BONE HEALTH

Strength training is considered to have the most osteogenic effects on bone health. It also helps improve bone health and bone mineral density.

CARDIOVASCULAR HEALTH

Improve heart health by decreasing systolic and diastolic blood pressure, improve HDL (Good) cholesterol, reduce level of triglycerides, and reduce inflammatory molecules.

IMPROVE POSTURE

Holding yourself upright and in good posture can help you look younger, more vibrant, and attractive. Maintaining good posture can increase energy, productivity, and reduce stress.

MENTAL HEALTH

Strength training can improve self-perception of physical well being, body satisfaction, boost self esteem, improve overall mood, reduce mental fatigue, and reduce symptoms of depression.

IMPROVE COGNITIVE FUNCTIONING

Improve memory and cognitive functioning, reduce levels of confusion, and encourage growth of new neurons to aid in learning and higher level thinking.

TYPE II DIABETES

Strength training may help improve insulin resistance and sensitivity, reduce inflammatory molecules, and reduce fasting glucose levels which improves glucose uptake by cells.

Client Testimonials

After ending up in ICU for 4 days, this was a huge wake-up call for me. I was overweight and definitely out of shape. Then I found Vlad Telelyuev and this changed my life! My journey with Vlad began February 1, 2014. Within 6 months, Vlad’s expert training, encouragement and support, I no longer have pain and I lost over 50 pounds and 47 inches from my body! The best part is, I actually look forward to my training sessions.

After some time off from training I am back again. In just 2 weeks my pain is gone, I feel great, and am able to do a lot more around the house.

I came in feeling very tired and a little depressed. I had knee pain, back pain and of course I needed to lose weight. He is great at showing me modifications for my age and ability level and gave me personalized training so that I could yield my maximum results.

Rose

77 years old, Elderly Training Program

I began training with Vlad January 2017. My goal was to lose 15 pounds and get lean. Vlad customized a plan that included workouts and a guidance on how to eat to lose weight. Vlad is patient and listens. He has made adjustments to my plan as needed. To date, I have lost 14.5 pounds and 14 inches overall reduction. I have lot’s more energy throughout the day.

At Vlad’s encouragement, I plan to lose another 10 pounds. If you follow his workout plan, you will get results. Vlad, you’re the best!

Lucy

62 years old, Elderly Training Program