Personal Trainer for Seniors | Personal Training for Seniors

INJURY FREE TREATMENTS

The Body By Vlad program incorporates a custom fitness program tailored to fit your needs and ensure proper results injury free.

Senior Fitness Programs

EASE PELVIC & BACK PAIN

With our individualized approach to creating custom fitness programs we are able to create a plan that fits just for you. We incorporate specific exercises that help you reduce pain and improve mobility

PROMOTE MUSCLE TONE & STRENGTH

Strengthening the pelvic floor muscles will be essential to improving labour stamina. Reduce fatigue, increase endurance, and strengthen muscles.

IMPROVE POSTURE

Holding yourself upright and in good posture can help you look younger, more vibrant, and attractive. Maintaining good posture can increase energy, productivity, and reduce stress.

PAIN RELIEF

Strength training helps reduce general aches and pain that come with age, move with ease and have less restrictions, be more active and engaged in daily life activities.

WEIGHT MANAGEMENT & APPEARANCE

Feel Healthier, Boost Self Esteem, Balance Hormones, Have More Energy, Feel Comfortable In Clothes, Improve Blood Sugar, Content

FITNESS & HEALTH MANAGEMENT

Eliminate Pain, Feel Strong, Improve Mobility, Boost Metabolism, Reduce Food Cravings, Improve Heart & Lung, Health

COMBAT AGE RELATED MUSCLE LOSS

Improve muscle endurance, aerobic conditioning, walking speed, VO2 Max, maximal strength, and a greater delivery of oxygen and nutrients to throughout the body.

SUPPORT FUNCTIONAL INDEPENDENCE

Improve static and dynamic balance, flexibility, neuromuscular function, balance, movement control, prevent falls and injury.

FAT LOSS

Increase fat-free mass and decrease total fat mass of intra-abdominal fat, visceral fat, and subcutaneous fat while increasing metabolism.

SUPPORT FUNCTIONAL INDEPENDENCE

Improve static and dynamic balance, flexibility, neuromuscular function, balance, movement control, prevent falls and injury.

BONE HEALTH

Strength training is considered to have the most osteogenic effects on bone health. It also helps improve bone health and bone mineral density.

CARDIOVASCULAR HEALTH

Improve heart health by decreasing systolic and diastolic blood pressure, improve HDL (Good) cholesterol, reduce level of triglycerides, and reduce inflammatory molecules.

IMPROVE POSTURE

Holding yourself upright and in good posture can help you look younger, more vibrant, and attractive. Maintaining good posture can increase energy, productivity, and reduce stress.

MENTAL HEALTH

Strength training can improve self-perception of physical well being, body satisfaction, boost self esteem, improve overall mood, reduce mental fatigue, and reduce symptoms of depression.

IMPROVE COGNITIVE FUNCTIONING

Improve memory and cognitive functioning, reduce levels of confusion, and encourage growth of new neurons to aid in learning and higher level thinking.

TYPE II DIABETES

Strength training may help improve insulin resistance and sensitivity, reduce inflammatory molecules, and reduce fasting glucose levels which improves glucose uptake by cells.

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