Couples Fitness

Grow stronger together.

94% of couples stuck to their workout plan when they did it together.

No. 1 Personal Trainer in Sacramento, CA

Welcome to Body By Vlad

 

 

Sacramento’s Leading Personal Trainers

Training Packages

Save 40% when you train together.

1 SESSION PER WEEK
$138$82
  • $41 per person/per week
2 SESSIONS PER WEEK
$256$152
  • $76 per person/per week
3 SESSIONS PER WEEK
$354$212
  • $106 per person/per week
4 SESSIONS PER WEEK
$432$258
  • $129 per person/per week

Body By Vlad Personal Training Program

Couples Fitness

Strengthen not only your body, but improve your relationship. It’s a Win Win for everyone!

WEIGHT MANAGEMENT & APPEARENCE

  • Feel Healthier
  • Boost Self Esteem
  • Balance Hormones
  • Have More Energy
  • Feel Comfortable In Clothes
  • Improve Blood Sugar Content

FITNESS & HEALTH MANAGEMENT

  • Eliminate Pain
  • Feet Strong
  • Improve Mobility
  • Boost Metabolism
  • Reduce Food Cravings
  • Improve Heart & Lung Health

STRESS & MOOD MANAGEMENT

  • Reduce Stress
  • Lower Cortisol
  • Sleep Better
  • Feel Better
  • Relieve Anxiety
  • Reduce Inflammation

QUALITY TIME TOGETHER

While date nights are one way to spend time together, a great way to multitask is exercising together.

MOTIVATION

Couples engaging in fitness together are more likely to stick to an exercise plan. Your significant other becomes a cheerleader and conscience all in one.

MAINTAIN ATTRACTION

Partners who make the effort to maintain healthy bodies are more likely to be in stronger relationships.

GROW YOUNGER

A lower fitness age may be a good predictor of our longevity. Exercise helps lower your fitness age so you can do more of the things you love, together.

BUILT IN ACCOUNTABILITY

Motivate and encourage each other and you’ll feel more positive about your workouts and your partner.

DEEPEN EMOTIONAL BOND

Nonverbal mimicry helps you connect to your partner on a different level and help you feel more emotionally attuned with each other.

Client Testimonials

We started Body By Vlad’s program shortly after our engagement to get in shape for the wedding. And let me say that I am extremely happy with the results! Not only Vlad takes care of scheduling tailored workouts but he also provides great nutritional advise.

Best part is that my wife and I looked and felt great on our honeymoon. I am “putting other husbands to shame” when I take my shirt off (my wife’s words) and she is way more confident in her skin, which is great! Give Vlad’s program a try and see what happens. If you stay committed, I guarantee you will see results!

Andrei H.

Vlad has helped me get into shape before my wedding. My husband and I came to Vlad shortly before my husband proposed to me. We came to him simply to start a routine of eating healthy and working out in order to strengthen our bodies and look our best. Little did I know I will be training for my wedding. Vlad accessed us and gave us a customized plan to go by.

Aside from the workouts he also gave us good tips on eating and provided three long PDF’s with healthy and delicious recipes.

We worked out on our own time and Vlad would update our workouts weekly on the app. He made working out easy and accessible. I would definitely recommend Vlad to anyone who wants to shape up their lives and live a healthy lifestyle.

Cassie B.

We also help with

Nutritional Coaching

We will help you achieve your fitness goals with the proper exercise program, meal plan, and lifestyle – and make them stick.

Talk to us about

Personal Training

With our individualized approach, workouts will be tailored solely to fit your needs.

Get fit. Stay Healthy.

Women’s Fitness

Your health is an investment not an expense.