Here’s How It Works

What to expect before starting your program

At Body by Vlad, Results are our top priority. 

When you schedule your first session with a personal trainer to get started on your weight loss journey, we’re working hard behind the scenes to throughly prep you for your first visit.

Helping You Achieve Success

Unlock Your Full Potential. Say Hello to THE NEW YOU!

Expect your session with our personal trainers to be unique. We take the time to analyze you, your body and your current health to streamline the best pathway to reach your optimal health. We work with you to create a plan that is attainable and easy to follow.    

Before we start the program :

We perform 11 body measurements. Re-assess every 30 days

20 Movement Assessments

Assess core strength

Perform flexibility, mobility, stability assessments

Assess Cardiovascular performance

Discuss any limitations and injuries

Set S.M.A.R.T (Specific, Measurable, Attainable, Relevant and Timely) goals

Goal Setting

We will help you set S.M.A.R.T goals that will keep you motivated and on track to success.

Fitness Coaching

Our trainers will guide and assist you every step of the way.

Stress Management

Release the “feel good” endorphins and reduce the stress hormone cortisol with our HIIT workouts.

Diet Advice

We create a custom meal plan that fits your lifestyle while maximizing fat loss and building muscle.

Use our app to track your progress

Using Trainerize you will be able to track workouts, connect to myfitness pal, and track progress. All from your phone.

Find Your Balance. Set Your Goals.

Take A Challenge. Reward Yourself.



2344 Butano Dr C5
Sacramento, CA 95825
Call us: (916) 538 - 3735