body by vlad

The best

Personal Trainers

in Sacramento

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all in one - holistic services

TRAIN WITH Sacramento's #1 Weight Loss Experts

90 Day Transformation: Pay for 19 sessions – get 5 sessions free

We Accept HSA/FSA Payment!

Exciting Update! You can now use your HSA/FSA to cover our services at Body by Vlad.

Prioritize your health and fitness without breaking the bank.

Ready to get started?

long term health & fitness Solutions

certified personal trainers

We are Sacramento's leading fitness studio offering a diverse range of training & weight loss solutions.

Personal Training

Our cutting edge programs use a scientific approach helping our clients achieve maximum results in the least amount of time.

Personal Training

Nutritional Coaching

We will help you achieve your fitness goals with the proper exercise program, meal plan, and lifestyle – and make them stick. Our goal is to empower you to adopt habits that place you on the path to a healthier and happier future.

Nutritional Coaching

Weight Loss

With our individualized approach, workouts will be tailored solely to fit your needs.

Weight Loss

Pain Management

Of the 100 million adults in American suffering from chronic pain, half struggle with daily pain. *Source: National Institutes of Health – Pain Consortium

Pain Management

Following our programs

Our clients have had dramatic improvements in their health & wellness

Schedule a consultation

They report feeling more energized, less stressed, and overall, enjoying a better quality of life. Our clients' testimonials speak volumes about their health transformations and the positive impact Body by Vlad has on their daily lives.

EFFECTIVELY WORKED WITH
  • PRE / POST PARTUM
  • HEART MURMURS
  • BILATERAL EXTRAPERITONEAL
  • RHEUMATOID ARTHRITIS
  • SCOLIOSIS
  • TENNIS ELBOW
  • A-FIB (ATRIAL FIBRILLATION)
  • TORN ROTATOR CUFF
  • WRIST FRACTURE
  • SHOULDER IMPINGEMENTS
  • PATELLAR TENDINITIS
  • MILD AORTIC VALVE SCLEROSIS
  • HAMSTRING STRAIN
  • PATELLA TENDON RUPTURE
  • TORN ACHILLES
  • STRAINS AND SPRAINS
  • LUPUS
  • OSTEOARTHRITIS
  • LEFT VENTRICULAR HYPERTROPHY (LVH)
POSITIVELY AFFECTED
  • OBESITY
  • WEIGHT LOSS
  • HORMONAL BALANCE
  • DIABETES (TYPE l / TYPE ll)
  • HIGH CHOLESTEROL
  • HYPERTENSION
  • QUALITY OF LIFE
  • ASTHMA
  • TENSION MIGRAINES
  • EATING DISORDERS
  • DEPRESSION AND ANXIETY
  • KNEE PAIN
  • SCIATICA
  • DIASTASIS RECTI
  • THORACIC KYPHOSIS
  • LOW BACK PAIN
  • SHIN SPLITS
  • HIP PAIN
  • POSTURE
  • RANGE OF MOTION IN JOINTS
TESTIMONIALS

What our clients say

I would 100% recommend "Body by Vlad" to anyone looking to reach their fitness goals quickly.

Olenna H.

I train with Body by Vlad a few times every week. Every session Vlad knows how to really challenge me and although most times the workouts are tough I always feel awesome after. He is professional, patient and understanding. His encouragement has given me the confidence that I needed to start working out.

Daria K.

His gym is very clean and spacious. It has all the equipment you will need; the showers are modern and clean as well.I've been training with Vlad for about 5 months now and I lost 12 lbs,  dropped 3 sizes down, full of energy, and still see the progress.I will always be grateful for the opportunity to train with BodybyVlad. 🏋️♀️

Elvira M.

Vlad’s studio has everything you could ask for in a gym. The machines and equipment are all extremely comfortable and brand new. I’ve been training with Vlad off and on for about a couple years, and have made excellent progress, losing about 70 lbs.

Niraj P.

One of my friends recommended Body By Vlad and I’m glad I made a decision to try it out. I’ve lost 50+ pounds!! I’ve gained confidence, energy, motivation and proper posture! Vlad is very professional, knowledgeable, and patient!  The 30 min training goes super fast and you really enjoy doing it.

Natalie L.

If you’re looking for a personal trainer, then Vlad is your guy! I’ve been at Body by Vlad for a little over 2 years and couldn’t be happier. Vlad personalizes each meal and workout plan to meet your individual needs, is always available when you have a question, and is 100% supportive.

Jose A.

Body by Vlad is the Personalized Fitness is a perfect gym. The personalized fitness is located in perfect spot of Sacramento. Body by Vlad always exceeds my expectations and the team are all very kind and fun to work with.

Garry O.
TRAIN MORE – SAVE MORE

You're one click away from unlimited confidence...

Once a Week
$66 /session
30min HIIT (High Intensity Interval Training) Session
Custom Personal Training & Weight Loss Program
Custom Corrective ExercisePain Management Program
Customized Meal Plan
Access to our Fitness App
Nutritional Coaching
Supplement Advice
No Contracts
Cancel Anytime – No Cancellation Fee.
Upgrade/Downgrade Anytime
Schedule your Complimentary Consultation today
rated 5 stars by 150+ happy clients
2x a Week
$61 /session
Popular
30min HIIT (High Intensity Interval Training) Session
Custom Personal Training & Weight Loss Program
Custom Corrective ExercisePain Management Program
Custom Meal Plan
Access to our Fitness App
Nutritional Coaching
Supplement Advice
No Contracts
Cancel Anytime – No Cancellation Fee.
Upgrade/Downgrade Anytime
Schedule your Complimentary Consultation today
rated 5 stars by 150+ happy clients
3x a Week
$55 /session
Best Value
30min HIIT (High Intensity Interval Training) Session
Custom Personal Training & Weight Loss Program
Custom Corrective ExercisePain Management Program
Custom Meal Plan
Access to our Fitness App
Nutritional Coaching
Supplement Advice
No Contracts
Cancel Anytime – No Cancellation Fee.
Upgrade/Downgrade Anytime
Schedule your Complimentary Consultation today
rated 5 stars by 150+ happy clients

15+ years of changing lives

personal trainer for body transformation – personal fitness coach– fitness personal trainer near me – personal trainer – personal fitness journey

We have trained 500+ clients

We are Sacramento's leading health & fitness personal trainers.

100+ 5 star reviews about our personal training sessions

Testimonials from our clients are a guarantee of quality work!

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