Women’s fitness

Your health is an investment, not an expense. 

A Lifestyle Change — Not a Diet —  Will Help You Reach your fitness goals

Get fit.

Be happy.

Working with Body by Vlad

A BBV personal trainer helps you define individual fitness goals and creates a roadmap to get there. They takes into account your current fitness level and discuss what you ultimately want to achieve. A professional will help you focus on smaller goals that are specific and realistic; they’re more attainable, setting you up to achieve the larger, more audacious goal.

Are you ready to book a session?

 

Benefits of a healthy lifestyle change

WEIGHT MANAGEMENT & APPEARANCE

  • Feel Healthier
  • Boost Self Esteem
  • Balance Hormones
  • Have More Energy
  • Feel Comfortable In Clothes
  • Improve Blood Sugar Content

FITNESS & HEALTH MANAGEMENT

  • Eliminate Pain
  • Feet Strong
  • Improve Mobility
  • Boost Metabolism
  • Reduce Food Cravings
  • Improve Heart & Lung Health

STRESS & MOOD MANAGEMENT

  • Reduce Stress
  • Lower Cortisol
  • Sleep Better
  • Feel Better
  • Relieve Anxiety
  • Reduce Inflammation

BALANCE HORMONES

Endorphines, a mood regulator, are released through exercise which counters hormonally triggered mood swings. Exercise can also help anxiety, depression, and moodiness

PREVENT BONE LOSS

Women are much more vulnerable then men to develop osteoporosis. One of the best ways to promote bone health and density is through proper exercise.

IMPROVE SLEEP

Moderate aerobic exercise increases the amount of slow wave sleep which causes more REM sleep and may also reduce insomnia.

REDUCE HEART DISEASE

Endorphines, a mood regulator, are released through exercise which counters hormonally triggered mood swings. Exercise can also help anxiety, depression, and moodiness

PSYCHOLOGICAL WELL BEING

Boost mental clarity, relieve stress, and be more in tune with your body and mind. Exercise releases the “feel good” hormones like serotonin and dopamine which can help you be more productive in the day to day tasks.

BOOST IMMUNITY

Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body’s immune system cells that fight disease. A healthy immune system means you’ll be protected against a variety of diseases which leads to a higher quality of life.

No Pain, No Gain

Real Work.
  Real Results.

what They’re Saying

Client Testimonials

“When I arrived at Body by Vlad, I was so frustrated and ready to turn to liposuction…no really! Being an athlete all my life, I never had to worry about weight. Then I hit 45 years old (and a female) and that all changed in what seemed overnight. I gained weight over five years even though I was doubling my exercise levels.

The first thing Vlad did was provide a meal plan and assess my fitness level. The meal plan is amazing! I always feel full, it’s easy, and just regular food in the right combinations. No pre-made shakes, bars or meals. I was really surprised how quickly the weight started to drop off and has stayed off. I had no idea it could be that easy!

Our exercise sessions are only 30 minutes but they are so effective! Vlad it right next to me with that watchful eye (sometimes right next to my knee to watch the alignment) to ensure my form is correct and he always challenges me with additional weight or reps. When I hit the gym on my own (and when I travel), I have virtual Vlad with me.

Makes it so easy to know what exercises to do, weight used, and how many reps/sets to do. Vlad is really vested in your results, unlike “trainers” at corporate gyms. He is so easy to work with and I appreciate all that he has done. I love the results and know they are sustainable…and way less painful than liposuction!!!” - Sean C

“I am 51 years of age and was at an extreme weight of 165lbs. My clothing was no longer fitting, feeling depressed, tired and unhealthy. I had never needed to diet nor knew how to start dieting until late 2018. I asked to be introduced to Vlad by a family member that had just completed a Major Transformation herself (Testimonial #1 on BBV website). I noticed her Amazing results in 3 months. I knew Vlad would be able to help me.

Vlad is very professional in the area of exercise, nutrition, hormone. He observes my form while exercising at all times to get the best results in reaching my health goals without injuries. Vlad has been a pleasure to work with. If you are tired of feeling pain and tiredness, if you are ready for a healthy life change…Body by Vlad” - Diana B.

In the last 4 years I had put on over 45lbs. I was at my heaviest weight. Having tried so many diets in the past (in my 20’s), including low-carb, ketogenic, 1000 calorie, HCG and more, I now entered into my 30’s and no matter what I tried (including eating healthier and some exercise) I couldn’t seem to lose more than 7lbs so I would give up over and over again. I was completely convinced that I had destroyed my metabolism, and that I could no longer lose weight. On top of everything I had knee pain, upper and lower back pain, and chronic severe asthma. To say I was depressed and discouraged was an understatement.

I finally decided I needed help to start my journey, and I searched online for a personal trainer. I am so happy and grateful that Vlad was the first person I talked to. I said to him “ Vlad I think I broke my metabolism, have you had clients like me?” I would say “I hope I can…” he would say “You will!”, I would say “well maybe” he would say “What do you mean MAYBE?”. Vlad had full confidence in me, and no doubts about his method and that was so REFRESHING.

I am a little over a month and a half into my “90 day Transformation” and I have lost 27lbs, and I am down 4 sizes. My body has undergone huge changes. My body has never been this strong or felt this good. I’ve never been so motivated in my life. Vlad is incredibly knowledgeable, and experienced. He is so patient and careful. He’s fun and energetic. Above all else he is a real Life Coach that teaches and educates. I can’t wait to see what else is to come on this journey. If you are looking for a true personal trainer I highly recommend Vlad Telelyuev. - Judy Z