Online Personal Training
With our individualized approach, workouts will be tailored solely to fit your needs.
Custom Workout Plan
After we find out what your fitness goals are, we will build a custom workout plan that can be adjusted as many times as needed to make sure you are achieving your goals. Using our fitness app, you will be able to keep track of all your workouts and your progress.
Fitness App Integrations
Track nutrition through the Fitbit or MyFitnessPal app integrations. The Fitbit integration gives you access to body weight, resting heart rate, calories, macros and complete meal diaries. The MyFitnessPal integration syncs calories and macros
Learn New Exercises
Our fitness library has 800+ custom exercises that will help you learn new moves and how to do them with proper form to maximize results
Instantly load progress pictures to help you see your results as you progress through your fitness transformation. All the pictures are stored in the app so you can access them anytime
Access Anytime, Anywhere
With your custom fitness plan you will have a day by day calendar providing you all the workouts and exercises you need to do to hit your fitness goals. With our fitness app, you will be able to access your workouts from anywhere in the world.
View at-a-glance your progress dashboard and see what improvements you want to make for each week
Send one-on-one or group messages to through the app, and label them with a topic to find them later on
Explore hundreds of professional instructional exercise videos included in our exercise library, or create your own
Weekly summaries keep you up-to-date on your workout activity
Pricing for everyone
No Contracts. Month to Month Online Personal Training. Cancel Anytime.
Online Personal TrainingPer Month
Custom Meal Plan & Macros
- Exercise Library with over 800+ exercises
Custom Workout Program
- Weekly & Monthly Check-Ins
- Fitness & Nutrition Tips
- Supplement Guidance
Bliss Lifestyle Therapies
3416 American River Dr Suite E
Sacramento, CA, 95864
Call us: (916) 538 - 3735