How do your programs work?
Here are the 4 steps broken down:
We have a variety of packages to choose from. Pick the one that works best for you.
Fill Out the Request a Consultation Form.
This form will be the Key needed to create your customized program, it will help us learn what you’re expecting & how BBV can exceed those expectations.
After the form has been submitted, we will send you an automatic email linked to our online calendar. There you will be able to schedule a consultation.
Meet with Trainer to begin transformation.
After you have confirmed a time slot in the email, we will meet at our gym where we will discuss your goals & how BBV can help achieve them.
I have never had a trainer before, what should I expect?
Our knowledgeable trainers will create a customized exercise program for you, designed to help you reach your unique health and fitness goals. They will also take into account special considerations (e.g. existing medical condition, pregnancy, post-rehabilitation, medications taken, etc) when creating a program exclusively for you. We will also teach you the proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts. Our trainers will also help you develop a more positive outlook on exercise by exploring options for making exercise more enjoyable, reviewing short-term progress towards goals, and assessing feeling- and mood-state changes related to exercise, thereby improving self-confidence and self-motivation.
Can I expect anything other then weight loss?
Weight loss is just one of the results our clients experience with our training program. Here is a small list of benefits our clients experience: mental clarity, stress reduction, better sleeping patterns, more energy without the crash, reduced pain in joints and back, improved balance and coordination, and improved quality of life.
What is the Trainerize app?
Using the Trainerize app, an online personal training software, we create custom programs for our clients aside from personal training. Using the app, our clients have the ability to track workouts, progress, and weight loss.
What do you specialize in?
We specialize in weight loss, pain management, and nutritional coaching. We also offer strength training programs for those looking to build strength and increase performance. Our training programs and nutrition plans are geared toward helping you achieve maximum maximum results in the least amount of time, in the safest way possible.
If I have an injury, is it safe for me to workout?
We understand the importance of injury prevention and safety while working out. We help our clients with injury rehab, pain management, and strengthening any underdeveloped areas on your body.
What certifications do you hold?
I currently hold 3 certifications. NASM (National Academy of Sports Medicine) CPT (Certified Personal Trainer), CES (Corrective Exercise Specialist), and NEESTA (Fitness Nutrition Coach). NASM is part of Ascend Learning, the leader in providing technology-based education and certification solutions. A WORLD LEADER IN FITNESS CERTIFICATION, EDUCATION AND PERFORMANCE. For more than 20 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness activity goals. CPT (Certified Personal Trainer): The NASM Certified Personal Trainer (NASM-CPT) is a scientific approach implementing the OPT model that is an innovative, systemic approach creating a dramatic difference in training programs and their results. The tools and solutions in the OPT methodology help put science into practice to create amazing results for our clients. CES (Corrective Exercise Specialist): The NASM Corrective Exercise Specialization (NASM-CES) is a proven program that can be applied to reduce muscular dysfunction and help your clients move, feel and live better. The CEx is a simple yet highly effective four-step process we use with our clients and athletes to improve, and ultimately, correct common movement compensations. By applying NASM-CES programming, we quickly improve, and with time, correct a client’s movement compensation(s), leading to clients feeling better, moving better, and performing at higher levels!
Do I need a gym membership?
You do not need a gym membership to train at the Bliss Lifestyle Therapies private training studio.
What are your rates?
Preview our packages by visiting our pricing section.
What form of payment do you accept?
We currently accept MasterCard, Visa, Discover, American Express. We also accept cash and checks.
3416 American River Dr Suite E
Sacramento, CA, 95864
Call us: (916) 538 - 3735